Pelvic massage (with or without a pelvic wand) can be a wonderful way to relieve unhelpful tension in the pelvic floor, reconnect with yourself, and become more present in your body. But what does pelvic tension look like and where can you begin…? We explored this and more in Blood Club this month…

There’s more to Menstrual Cycle Awareness than you’ve been led to believe..

Have you heard this word, Postpartum? Why is it such an important time - and why are so many birth workers recommending that you plan ahead?

No-one else is going to ‘do’ your pregnancy, birth and Motherwork. It’s just for you. We’re all alone - and at the same time, so together! In celebration of joining hands and honouring the red thread that connects us all.

The practice of communicating directly with your vagina and other body regions can feel… weird, at first. But it can be so important to your physical healing, as well as helping you to reclaim the sacredness and sovereignty of your embodied being.

How would it feel to ask you vagina consent before your next pelvic examination?

Pelvic pain can appear in women’s lives for a range of reasons. Pelvic health physiotherapy might be able to help you with managing symptoms, and getting to underlying causes of your pain.

Postnatal care at LUNA is about hearing what you need help with, giving your recovering body some TLC. We will set goals - but we will also take each week as it comes in a supportive environment that is informed by a solid decade of experience in this field, and a deep knowledge about postnatal healing.

Physiotherapy during pregnancy may help maintain healthy posture, reduce pain and other common movement-related challenges. Claire can also help pregnant women with pelvic health issues like incontinence or prolapse.

‘Integrative’ sounds good, but what does that mean for physiotherapy at LUNA? Here’s a quick brief!

A bit about how yoga shows up for me, where it’s taken me so far and why I want to share it with the world, as my teachers have generously shared with me.

I’ve worked in hospitals and private practice as a Women’s Health physiotherapist for almost a decade. I believe healing is integrating what has happened in a way that allows us to thrive and grow in the present moment. This way of working takes honesty, compassion, and a radically holistic perspective.